Как наша психика подает нам сигналы через тело?


Девушка в летнем платье стоит в саду, психика подает сигналы через тело
Unsplash: Hüseyin TOPCU

Наше тело и психика тесно связаны, и нередко психика подает нам сигналы через физические симптомы. Это способ, которым организм пытается привлечь внимание к тому, что происходит внутри.

Головные боли 

Постоянные головные боли сигнализируют о переутомлении и стрессе. Если ты регулярно борешься с мигренью, возможно, пора пересмотреть свой режим дня и выделить время на отдых.

Напряжение в челюсти

Может быть связано с подавленной агрессией или тревогой. Если ты часто сжимаешь зубы, попробуй техники релаксации — дыхательные упражнения и медитации.

Боль в спине

Часто указывает на эмоциональное напряжение и внутренние конфликты, поскольку стресс накапливается в мышцах, особенно в области шеи и плеч. Регулярные физические упражнения и растяжка помогут уменьшить дискомфорт.

Аллергические реакции 

Могут обостряться на фоне тревоги и стресса. Психика и иммунная система тесно связаны, поэтому важно не только лечить симптомы, но и работать с психологическим состоянием.

Что делать?

Первым шагом всегда должно быть обращение к специалисту, чтобы исключить серьезные заболевания. Если физическое здоровье в порядке, обрати внимание на свое эмоциональное состояние. 

  • Питайся сбалансированно. Правильное питание играет важную роль в поддержании как физического, так и психического здоровья. Включи в свой рацион продукты, богатые клетчаткой и полезными жирами, избегай переедания и чрезмерного потребления сахара и кофеина.
  • Занимайся спортом. Регулярная физическая активность снижает уровень стресса и улучшает настроение. Спорт способствует выработке эндорфинов, которые действуют как естественные антидепрессанты. Даже простые прогулки на свежем воздухе могут существенно улучшить твое состояние.
  • Следи за режимом сна. Недостаток сна усиливает стресс и приводит к ухудшению психического здоровья. Старайся ложиться и вставать в одно и то же время и создай все условия для качественного сна.
  • Практикуй осознанность. Медитация, дыхательные упражнения и техники релаксации снижают уровень тревожности. Найди то, что работает для тебя, и практикуй это регулярно.
  • Общайся с семьей и друзьями. Общение с близкими помогает справиться с психологическим напряжением. 
  • Обратись к психологу. Если физические симптомы продолжают беспокоить, несмотря на все усилия, консультация с психологом может помочь.

Твое тело — это индикатор психического состояния, и забота о нем включает внимание к своим мыслям, эмоциям и привычкам.


Фото: Unsplash.

Cookie Image Использование файлов cookie

Мы используем куки для улучшения работы сайта. Узнать больше

8.2.24PHP Version138msRequest Duration3MBMemory UsageGET {slug}Route
    • Booting (109ms)
    • Application (29.22ms)
    • 1 x Booting (78.82%)
      108.98ms
      1 x Application (21.14%)
      29.22ms
      12 templates were rendered
      • web.post.show (resources/views/web/post/show.blade.php)5bladefile
        Params
        0
        post
        1
        title
        2
        additionalPosts
        3
        editor
        4
        meta
      • layouts.web.default (resources/views/layouts/web/default.blade.php)13bladefile
        Params
        0
        __env
        1
        app
        2
        _cookieConsent
        3
        errors
        4
        post
        5
        title
        6
        additionalPosts
        7
        editor
        8
        meta
        9
        __currentLoopData
        10
        category
        11
        loop
        12
        author
      • components.web.layout.cms-header (resources/views/components/web/layout/cms-header.blade.php)7bladefile
        Params
        0
        enabled
        1
        user
        2
        post
        3
        componentName
        4
        attributes
        5
        slot
        6
        __laravel_slots
      • components.web.layout.scroll-timeline (resources/views/components/web/layout/scroll-timeline.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.header (resources/views/components/web/layout/header.blade.php)6bladefile
        Params
        0
        componentName
        1
        attributes
        2
        categories
        3
        language
        4
        slot
        5
        __laravel_slots
      • components.web.layout.navigation (resources/views/components/web/layout/navigation.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.layout.to-top (resources/views/components/web/layout/to-top.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.sprite (resources/views/components/web/layout/sprite.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.footer (resources/views/components/web/layout/footer.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.cookie-consent (resources/views/components/web/cookie-consent.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.metrics (resources/views/components/web/layout/metrics.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.body-inside (resources/views/components/web/layout/body-inside.blade.php)5bladefile
        Params
        0
        reduced
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      uri
      GET {slug}
      middleware
      web
      uses
      App\Http\Controllers\Web\SlugController@__invoke
      controller
      App\Http\Controllers\Web\SlugController
      namespace
      prefix
      where
      as
      slug
      15 statements were executed, 7 of which were duplicated, 8 unique. Show only duplicated7.92ms
      • select * from `posts` where `slug` = 'psihika-podaet-nam-signaly-cherez-telo' and `status` = 'published' and `posts`.`deleted_at` is null limit 1
        1.88ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. psihika-podaet-nam-signaly-cherez-telo
        • 1. published
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/Http/Controllers/Web/SlugController.php:57
        • 18. /app/Http/Controllers/Web/SlugController.php:15
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `users` where `users`.`id` in (11)
        360μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Bindings
        • 0. 11
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (20891) and `categories`.`deleted_at` is null
        460μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `comments` where `comments`.`post_id` in (20891) order by `created_at` desc
        320μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `posts`.*, `post_also`.`post_id` as `pivot_post_id`, `post_also`.`rec_id` as `pivot_rec_id` from `posts` inner join `post_also` on `posts`.`id` = `post_also`.`rec_id` where `post_also`.`post_id` = 20891 and `posts`.`deleted_at` is null
        440μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 20891
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/Http/Controllers/Web/SlugController.php:25
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select * from `posts` where `slug` = 'psihika-podaet-nam-signaly-cherez-telo' and `posts`.`deleted_at` is null limit 1
        410μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. psihika-podaet-nam-signaly-cherez-telo
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/View/Components/Web/Layout/CmsHeader.php:30
        • 18. /app/View/Components/Web/Layout/CmsHeader.php:22
        • 19. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 20. view::layouts.web.default:55
      • select * from `settings` where `key` = 'adz.bodyInside.reduced' limit 1
        320μs/app/helpers.php:87elle_v2
        Metadata
        Bindings
        • 0. adz.bodyInside.reduced
        Backtrace
        • 16. /app/helpers.php:87
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:102
        • 19. view::layouts.web.default:72
        • 21. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:125
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        420μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:17
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        470μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:17
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        460μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:76
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        450μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:76
      • select * from `categories` where `parent_id` is null and `is_hidden` = 0 and `categories`.`deleted_at` is null
        400μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Navigation.php:32
        • 17. /app/View/Components/Web/Layout/Navigation.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:127
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        450μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Navigation.php:32
        • 22. /app/View/Components/Web/Layout/Navigation.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:127
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        470μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Footer.php:31
        • 17. /app/View/Components/Web/Layout/Footer.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:190
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        610μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Footer.php:31
        • 22. /app/View/Components/Web/Layout/Footer.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:190
      App\Models\Category
      194
      App\Models\User
      1
      App\Models\Post
      2
        _token
        XrsD9buwaCrEh38524muRBhR7bBymmVB67gWetws
        locale
        ru
        _previous
        array:1 [ "url" => "https://test.elle.com.kz/psihika-podaet-nam-signaly-cherez-telo" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /psihika-podaet-nam-signaly-cherez-telo
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:18 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Inl4Vy9xejQyY2tHbVViMXowMVd5Tmc9PSIsInZhbHVlIjoiYkNXWklTbjJkZ1dhU3d0bXdxYndVd1hkNWoxcWJZTXBrSUtqYWFCcXZib2FCdFlzMTJpU0NsRmhsWmNRWi9rdFBQVTFxWmlhTXVmazJKcjJzWXZXVysyaDhuNzVrb1RaVmp0QXk3bTJSUERMSHE5L0lrNFgzWFN5QnhLNVd4c0UiLCJtYWMiOiJhYTFjM2NhNGY3ZmY1MTA0ZmM3NTIwODdjY2NiMjAyZDdlNjAzYjBhOGYyMWVmMjg0NDRhN2E1OGZhYTY4YjI4IiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IlZvaEVuNG12VmhmYWRLa01RTWxLQUE9PSIsInZhbHVlIjoiOXkwSWF5aCtMQ2UyYjVRR3BpZG5ZamJzNXI1OFhrM1F2SDhtU01ROHRFQWtsZjFDcFNxTENZd3AzSXY5MWFhLzBCSHVjUlgwRElQUHQ2OGxIR3pkWlYxajJMM1B6VHU1U29hSk94V3VXQ1d2NmJSbTBKK29zWkNDeG1ENVNYUFgiLCJtYWMiOiIyZWM5NDg2ZjA3NmJhZTFmZTU3YjUyYWIyODhmMjc1MDA2YWM5ZjNhMDVmNzE3ZGEyOGVmZjkwNzMzNmUzNWE1IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Inl4Vy9xejQyY2tHbVViMXowMVd5Tmc9PSIsInZhbHVlIjoiYkNXWklTbjJkZ1dhU3d0bXdxYndVd1hkNWoxcWJZTXBrSUtqYWFCcXZib2FCdFlzMTJpU0NsRmhsWmNRWi9rdFBQVTFxW" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "keep-alive" ] "host" => array:1 [ 0 => "test.elle.com.kz" ] "content-length" => array:1 [ 0 => "" ] "content-type" => array:1 [ 0 => "" ] ]
        request_server
        0 of 0
        array:43 [ "USER" => "www-data" "HOME" => "/var/www" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Inl4Vy9xejQyY2tHbVViMXowMVd5Tmc9PSIsInZhbHVlIjoiYkNXWklTbjJkZ1dhU3d0bXdxYndVd1hkNWoxcWJZTXBrSUtqYWFCcXZib2FCdFlzMTJpU0NsRmhsWmNRWi9rdFBQVTFxWmlhTXVmazJKcjJzWXZXVysyaDhuNzVrb1RaVmp0QXk3bTJSUERMSHE5L0lrNFgzWFN5QnhLNVd4c0UiLCJtYWMiOiJhYTFjM2NhNGY3ZmY1MTA0ZmM3NTIwODdjY2NiMjAyZDdlNjAzYjBhOGYyMWVmMjg0NDRhN2E1OGZhYTY4YjI4IiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IlZvaEVuNG12VmhmYWRLa01RTWxLQUE9PSIsInZhbHVlIjoiOXkwSWF5aCtMQ2UyYjVRR3BpZG5ZamJzNXI1OFhrM1F2SDhtU01ROHRFQWtsZjFDcFNxTENZd3AzSXY5MWFhLzBCSHVjUlgwRElQUHQ2OGxIR3pkWlYxajJMM1B6VHU1U29hSk94V3VXQ1d2NmJSbTBKK29zWkNDeG1ENVNYUFgiLCJtYWMiOiIyZWM5NDg2ZjA3NmJhZTFmZTU3YjUyYWIyODhmMjc1MDA2YWM5ZjNhMDVmNzE3ZGEyOGVmZjkwNzMzNmUzNWE1IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Inl4Vy9xejQyY2tHbVViMXowMVd5Tmc9PSIsInZhbHVlIjoiYkNXWklTbjJkZ1dhU3d0bXdxYndVd1hkNWoxcWJZTXBrSUtqYWFCcXZib2FCdFlzMTJpU0NsRmhsWmNRWi9rdFBQVTFxW" "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_CONNECTION" => "keep-alive" "HTTP_HOST" => "test.elle.com.kz" "REDIRECT_STATUS" => "200" "SERVER_NAME" => "test.elle.com.kz" "SERVER_PORT" => "443" "SERVER_ADDR" => "178.128.201.37" "REMOTE_USER" => "" "REMOTE_PORT" => "63128" "REMOTE_ADDR" => "18.191.70.86" "SERVER_SOFTWARE" => "nginx/1.24.0" "GATEWAY_INTERFACE" => "CGI/1.1" "HTTPS" => "on" "REQUEST_SCHEME" => "https" "SERVER_PROTOCOL" => "HTTP/1.1" "DOCUMENT_ROOT" => "/var/www/elle2/public" "DOCUMENT_URI" => "/index.php" "REQUEST_URI" => "/psihika-podaet-nam-signaly-cherez-telo" "SCRIPT_NAME" => "/index.php" "CONTENT_LENGTH" => "" "CONTENT_TYPE" => "" "REQUEST_METHOD" => "GET" "QUERY_STRING" => "" "SCRIPT_FILENAME" => "/var/www/elle2/public/index.php" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/index.php" "REQUEST_TIME_FLOAT" => 1742298998.8643 "REQUEST_TIME" => 1742298998 ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "XrsD9buwaCrEh38524muRBhR7bBymmVB67gWetws" "elle_kazakhstan_session" => "3jB4OUoheyUaot23CxFPVzdHV8JFD5qNFt5zPfIF" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Tue, 18 Mar 2025 11:56:38 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjlYUiszTzRyZENGTVVKblQ3TmhTYVE9PSIsInZhbHVlIjoicnIzeWpBWE1raXBkUjdLbk14eG9pYXF4SXlBTVB6emNBa0JKeEx3dW9HY0pkSzVZT2hlK01wZXpGUUZyVHR0STVYa0dudm5YSGhmUzRVUjRUN3RmVkU0NnhwQ0IyRDZTWmJLeW1kaXpISTJLUFUvL21UQ1FmOXhnZnBLNWtXQkEiLCJtYWMiOiIyNTA1ZjY5M2JlZjNmMWE0MTZmYWRkNzA0MWE5OTk0NDY0N2Q2NzE4ZmU2M2E2ZjQzNGY1OWQ3NjEyZWRjY2EwIiwidGFnIjoiIn0%3D; expires=Tue, 18 Mar 2025 13:56:39 GMT; Max-Age=7200; path=/; secure; samesite=laxXSRF-TOKEN=eyJpdiI6IjlYUiszTzRyZENGTVVKblQ3TmhTYVE9PSIsInZhbHVlIjoicnIzeWpBWE1raXBkUjdLbk14eG9pYXF4SXlBTVB6emNBa0JKeEx3dW9HY0pkSzVZT2hlK01wZXpGUUZyVHR0STVYa0dud" 1 => "elle_kazakhstan_session=eyJpdiI6IlVCSStaNjY3clpqOS9EbWZXbmVDUHc9PSIsInZhbHVlIjoiaFdjZEI2T1crVmVOb2xJY2NWdUtwaGdMVmpNZWIwTVQ1MFUyTi9HZW1QVjV5alRYTlhCWEZGZytadzQ3NFBLVVV3aS9zeXkyVHh2RzBkc1JSRVg1M0JWMFlBQ0NGd0RpZXk3eXlhcThlVUt5S1Y1R0VuTVpYSWZOZGV0UmMwMGMiLCJtYWMiOiI5ZTgwOTI3ZmU3ODk1NDFhYzQyYTA1MWQ3YTNjMTZhNGE5NTNkNjEzOGY3YjM3ZDcxODBiMmE3NzYxODY4MzQxIiwidGFnIjoiIn0%3D; expires=Tue, 18 Mar 2025 13:56:39 GMT; Max-Age=7200; path=/; httponly; samesite=laxelle_kazakhstan_session=eyJpdiI6IlVCSStaNjY3clpqOS9EbWZXbmVDUHc9PSIsInZhbHVlIjoiaFdjZEI2T1crVmVOb2xJY2NWdUtwaGdMVmpNZWIwTVQ1MFUyTi9HZW1QVjV5alRYTlhCWEZGZytadzQ3" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjlYUiszTzRyZENGTVVKblQ3TmhTYVE9PSIsInZhbHVlIjoicnIzeWpBWE1raXBkUjdLbk14eG9pYXF4SXlBTVB6emNBa0JKeEx3dW9HY0pkSzVZT2hlK01wZXpGUUZyVHR0STVYa0dudm5YSGhmUzRVUjRUN3RmVkU0NnhwQ0IyRDZTWmJLeW1kaXpISTJLUFUvL21UQ1FmOXhnZnBLNWtXQkEiLCJtYWMiOiIyNTA1ZjY5M2JlZjNmMWE0MTZmYWRkNzA0MWE5OTk0NDY0N2Q2NzE4ZmU2M2E2ZjQzNGY1OWQ3NjEyZWRjY2EwIiwidGFnIjoiIn0%3D; expires=Tue, 18-Mar-2025 13:56:39 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6IjlYUiszTzRyZENGTVVKblQ3TmhTYVE9PSIsInZhbHVlIjoicnIzeWpBWE1raXBkUjdLbk14eG9pYXF4SXlBTVB6emNBa0JKeEx3dW9HY0pkSzVZT2hlK01wZXpGUUZyVHR0STVYa0dud" 1 => "elle_kazakhstan_session=eyJpdiI6IlVCSStaNjY3clpqOS9EbWZXbmVDUHc9PSIsInZhbHVlIjoiaFdjZEI2T1crVmVOb2xJY2NWdUtwaGdMVmpNZWIwTVQ1MFUyTi9HZW1QVjV5alRYTlhCWEZGZytadzQ3NFBLVVV3aS9zeXkyVHh2RzBkc1JSRVg1M0JWMFlBQ0NGd0RpZXk3eXlhcThlVUt5S1Y1R0VuTVpYSWZOZGV0UmMwMGMiLCJtYWMiOiI5ZTgwOTI3ZmU3ODk1NDFhYzQyYTA1MWQ3YTNjMTZhNGE5NTNkNjEzOGY3YjM3ZDcxODBiMmE3NzYxODY4MzQxIiwidGFnIjoiIn0%3D; expires=Tue, 18-Mar-2025 13:56:39 GMT; path=/; httponlyelle_kazakhstan_session=eyJpdiI6IlVCSStaNjY3clpqOS9EbWZXbmVDUHc9PSIsInZhbHVlIjoiaFdjZEI2T1crVmVOb2xJY2NWdUtwaGdMVmpNZWIwTVQ1MFUyTi9HZW1QVjV5alRYTlhCWEZGZytadzQ3" ] ]
        session_attributes
        0 of 0
        array:5 [ "_token" => "XrsD9buwaCrEh38524muRBhR7bBymmVB67gWetws" "locale" => "ru" "_previous" => array:1 [ "url" => "https://test.elle.com.kz/psihika-podaet-nam-signaly-cherez-telo" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]