Метод переноса задач — простой прием, который может облегчить твою рабочую жизнь


метод переноса задач
Unsplash: Carl Heyerdahl

На работе случается, что объем выполняемых задач ложится на наши плечи до такой степени, что мы чувствуем перегруз. Вот метод, который позволит выполнять обязанности более спокойно.

В современном мире иногда бывает трудно справляться со своими рабочими задачами. Переработка, выгорание, перенапряжение стали практически синонимами трудовых обязанностей. Многие из нас испытывают ежедневные приступы микроагрессии на рабочем месте. Но как этого избежать? Тебе поможет метод переноса задач.

О важности организации и расстановки приоритетов

Метод переноса задач — это практика повышения производительности, которая предполагает распределение своего времени по блокам и переход к следующей задаче, прежде чем ты потеряешь концентрацию или почувствуешь сильную перегрузку. Как это сделать?

  1. Придерживайся распорядка дня
    Правильное начало дня задает тон всему, что последует за ним. Это позволит устранить утреннюю суету, беготню. Составь расписание, ведь организованность — лучший друг каждого работающего человека.
  2. Расставь приоритеты
    Вместо того чтобы чувствовать себя подавленной из-за незавершенной работы, научись продуманно перепланировать ее. Выдели основные задачи, все, что можно делегировать, делегируй. Составь список дел, и сосредоточься на проектах, которые окажут наибольшее влияние и больше всего соответствуют твоим долгосрочным целям.
  3. Цени свое время
    Способность эффективно распоряжаться временем позволит избежать стресса и переутомления. Отдельно выдели время для ответа на электронные письма или сообщения в месенджерах.
  4. Планируй перерывы
    Короткие пятиминутки, в которые ты сможешь немного пройтись и размяться, выпить стакан воды, не глядя в экран монитора, посидеть с закрытыми глазами. Это невероятно эффективные стратегии управления энергией.
  5. Не страдай молча
    Высказывайся, когда ожидания и требования слишком высоки. Трезво оценивай свои возможности.
  6. Принимай помощь
    Это может быть и помощь начальника, и родных. Вместо того, чтобы продолжать томиться в нездоровых условиях, ради своего психического и физического благополучия подумай о том, чтобы дать вашим близким шанс помочь тебе и запланировать встречу или неформальное общение с ними.

Фото: Unsplash
По материалу Metro

Cookie Image Использование файлов cookie

Мы используем куки для улучшения работы сайта. Узнать больше

8.2.24PHP Version141msRequest Duration3MBMemory UsageGET {slug}Route
    • Booting (107ms)
    • Application (33.77ms)
    • 1 x Booting (76.04%)
      107.40ms
      1 x Application (23.91%)
      33.77ms
      12 templates were rendered
      • web.post.show (resources/views/web/post/show.blade.php)5bladefile
        Params
        0
        post
        1
        title
        2
        additionalPosts
        3
        editor
        4
        meta
      • layouts.web.default (resources/views/layouts/web/default.blade.php)13bladefile
        Params
        0
        __env
        1
        app
        2
        _cookieConsent
        3
        errors
        4
        post
        5
        title
        6
        additionalPosts
        7
        editor
        8
        meta
        9
        __currentLoopData
        10
        category
        11
        loop
        12
        author
      • components.web.layout.cms-header (resources/views/components/web/layout/cms-header.blade.php)7bladefile
        Params
        0
        enabled
        1
        user
        2
        post
        3
        componentName
        4
        attributes
        5
        slot
        6
        __laravel_slots
      • components.web.layout.scroll-timeline (resources/views/components/web/layout/scroll-timeline.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.header (resources/views/components/web/layout/header.blade.php)6bladefile
        Params
        0
        componentName
        1
        attributes
        2
        categories
        3
        language
        4
        slot
        5
        __laravel_slots
      • components.web.layout.navigation (resources/views/components/web/layout/navigation.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.layout.to-top (resources/views/components/web/layout/to-top.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.sprite (resources/views/components/web/layout/sprite.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.footer (resources/views/components/web/layout/footer.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.cookie-consent (resources/views/components/web/cookie-consent.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.metrics (resources/views/components/web/layout/metrics.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.body-inside (resources/views/components/web/layout/body-inside.blade.php)5bladefile
        Params
        0
        reduced
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      uri
      GET {slug}
      middleware
      web
      uses
      App\Http\Controllers\Web\SlugController@__invoke
      controller
      App\Http\Controllers\Web\SlugController
      namespace
      prefix
      where
      as
      slug
      15 statements were executed, 7 of which were duplicated, 8 unique. Show only duplicated9.44ms
      • select * from `posts` where `slug` = 'metod-perenosa-zadach' and `status` = 'published' and `posts`.`deleted_at` is null limit 1
        1.94ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. metod-perenosa-zadach
        • 1. published
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/Http/Controllers/Web/SlugController.php:57
        • 18. /app/Http/Controllers/Web/SlugController.php:15
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `users` where `users`.`id` in (6)
        460μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Bindings
        • 0. 6
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (22754) and `categories`.`deleted_at` is null
        490μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `comments` where `comments`.`post_id` in (22754) order by `created_at` desc
        370μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `posts`.*, `post_also`.`post_id` as `pivot_post_id`, `post_also`.`rec_id` as `pivot_rec_id` from `posts` inner join `post_also` on `posts`.`id` = `post_also`.`rec_id` where `post_also`.`post_id` = 22754 and `posts`.`deleted_at` is null
        520μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 22754
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/Http/Controllers/Web/SlugController.php:25
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select * from `posts` where `slug` = 'metod-perenosa-zadach' and `posts`.`deleted_at` is null limit 1
        530μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. metod-perenosa-zadach
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/View/Components/Web/Layout/CmsHeader.php:30
        • 18. /app/View/Components/Web/Layout/CmsHeader.php:22
        • 19. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 20. view::layouts.web.default:55
      • select * from `settings` where `key` = 'adz.bodyInside.reduced' limit 1
        370μs/app/helpers.php:87elle_v2
        Metadata
        Bindings
        • 0. adz.bodyInside.reduced
        Backtrace
        • 16. /app/helpers.php:87
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:102
        • 19. view::layouts.web.default:72
        • 21. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:125
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        460μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:17
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        700μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:17
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        520μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:76
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        490μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:76
      • select * from `categories` where `parent_id` is null and `is_hidden` = 0 and `categories`.`deleted_at` is null
        410μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Navigation.php:32
        • 17. /app/View/Components/Web/Layout/Navigation.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:127
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        570μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Navigation.php:32
        • 22. /app/View/Components/Web/Layout/Navigation.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:127
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        880μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Footer.php:31
        • 17. /app/View/Components/Web/Layout/Footer.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:190
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        730μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Footer.php:31
        • 22. /app/View/Components/Web/Layout/Footer.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:190
      App\Models\Category
      194
      App\Models\User
      1
      App\Models\Post
      2
        _token
        eChuxX9prB9Q0PEpnfZaVgsPW3IwPQt8TkfN7O3Z
        locale
        ru
        _previous
        array:1 [ "url" => "https://test.elle.com.kz/metod-perenosa-zadach" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /metod-perenosa-zadach
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:18 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikt0djMvK01UMTRMRlpENjZZVTRLK2c9PSIsInZhbHVlIjoiWTAyUWx1TmYrcUIxdVdvMCtScVp4REt0dVN1TUxhMko1VWNJT0ZmbG9XcjZZZHc1RFpwL0JNTlhYNFJ4K1BtSW0wR0hoU3QzL3E1YkZPUTZRRUQvMTA4MVJObi9qMjhDMjFzOFRvMEtZTUlFWlZVU0lPWDlXamlrNTNRWmw5TmUiLCJtYWMiOiI1YTA3NGJlOTliZDNhZjIyNDg2OTA0MjY3YjQyYzhjMGM4NzVmNmE2NmQ2YzEwMGFlYmVmNzlkNDM2NjgzM2U1IiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IlMwcU03MVpKemFJK2Y3bUNwUkwxVXc9PSIsInZhbHVlIjoiR1Y4eVpIWTJOTEk3MjdNcDVrcnM4bmNLOUV5QU9XMlBpdlFiNnRCQ0lTUGdMZk14Q1NuQlBSRGNsT3BRcE1GWEdMbFltQmU5TnAzbG11NkVaQ0o4Y21sZjF2bGtEYmNoV0JMeHRVbnJzYUc2cUdES0s5OTZyUXZKNDc2cm9ZbE0iLCJtYWMiOiJmZjAxYjdhNTM4YWVjMjE0NzQyYTBjZTY3OTYyNjgwYmJjOWRhYTRlYjU2YzJjZjY3NjY5ZTJlNjU3ODI4MWI4IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Ikt0djMvK01UMTRMRlpENjZZVTRLK2c9PSIsInZhbHVlIjoiWTAyUWx1TmYrcUIxdVdvMCtScVp4REt0dVN1TUxhMko1VWNJT0ZmbG9XcjZZZHc1RFpwL0JNTlhYNFJ4K1BtSW0wR0hoU" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "keep-alive" ] "host" => array:1 [ 0 => "test.elle.com.kz" ] "content-length" => array:1 [ 0 => "" ] "content-type" => array:1 [ 0 => "" ] ]
        request_server
        0 of 0
        array:43 [ "USER" => "www-data" "HOME" => "/var/www" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Ikt0djMvK01UMTRMRlpENjZZVTRLK2c9PSIsInZhbHVlIjoiWTAyUWx1TmYrcUIxdVdvMCtScVp4REt0dVN1TUxhMko1VWNJT0ZmbG9XcjZZZHc1RFpwL0JNTlhYNFJ4K1BtSW0wR0hoU3QzL3E1YkZPUTZRRUQvMTA4MVJObi9qMjhDMjFzOFRvMEtZTUlFWlZVU0lPWDlXamlrNTNRWmw5TmUiLCJtYWMiOiI1YTA3NGJlOTliZDNhZjIyNDg2OTA0MjY3YjQyYzhjMGM4NzVmNmE2NmQ2YzEwMGFlYmVmNzlkNDM2NjgzM2U1IiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IlMwcU03MVpKemFJK2Y3bUNwUkwxVXc9PSIsInZhbHVlIjoiR1Y4eVpIWTJOTEk3MjdNcDVrcnM4bmNLOUV5QU9XMlBpdlFiNnRCQ0lTUGdMZk14Q1NuQlBSRGNsT3BRcE1GWEdMbFltQmU5TnAzbG11NkVaQ0o4Y21sZjF2bGtEYmNoV0JMeHRVbnJzYUc2cUdES0s5OTZyUXZKNDc2cm9ZbE0iLCJtYWMiOiJmZjAxYjdhNTM4YWVjMjE0NzQyYTBjZTY3OTYyNjgwYmJjOWRhYTRlYjU2YzJjZjY3NjY5ZTJlNjU3ODI4MWI4IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Ikt0djMvK01UMTRMRlpENjZZVTRLK2c9PSIsInZhbHVlIjoiWTAyUWx1TmYrcUIxdVdvMCtScVp4REt0dVN1TUxhMko1VWNJT0ZmbG9XcjZZZHc1RFpwL0JNTlhYNFJ4K1BtSW0wR0hoU" "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_CONNECTION" => "keep-alive" "HTTP_HOST" => "test.elle.com.kz" "REDIRECT_STATUS" => "200" "SERVER_NAME" => "test.elle.com.kz" "SERVER_PORT" => "443" "SERVER_ADDR" => "178.128.201.37" "REMOTE_USER" => "" "REMOTE_PORT" => "12151" "REMOTE_ADDR" => "3.14.145.69" "SERVER_SOFTWARE" => "nginx/1.24.0" "GATEWAY_INTERFACE" => "CGI/1.1" "HTTPS" => "on" "REQUEST_SCHEME" => "https" "SERVER_PROTOCOL" => "HTTP/1.1" "DOCUMENT_ROOT" => "/var/www/elle2/public" "DOCUMENT_URI" => "/index.php" "REQUEST_URI" => "/metod-perenosa-zadach" "SCRIPT_NAME" => "/index.php" "CONTENT_LENGTH" => "" "CONTENT_TYPE" => "" "REQUEST_METHOD" => "GET" "QUERY_STRING" => "" "SCRIPT_FILENAME" => "/var/www/elle2/public/index.php" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/index.php" "REQUEST_TIME_FLOAT" => 1742113695.1359 "REQUEST_TIME" => 1742113695 ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "eChuxX9prB9Q0PEpnfZaVgsPW3IwPQt8TkfN7O3Z" "elle_kazakhstan_session" => "rE2lAM6sj2W1Y73pb8WHcY38Ho09su8zJXrIjYK8" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Sun, 16 Mar 2025 08:28:15 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikg2dytldS81c2EyNTZCTXhtRGxmbUE9PSIsInZhbHVlIjoiVVU1eVVzaFpuWTBYeEpOak9LRUJVRjN0RXp0WjhOQUZNWlFTeXltbmtMUWRndXJtaVpZb1YvMklzcXQ2Yk1YWVNUelhxYkRwZkRyR0lKZU83S1dvdG5jMmRrWlNEZitiNFRXSzRaVERnbWxYYUtqUHk4RG9FOUhZblJqTUlvRUIiLCJtYWMiOiI2MDMyZmNjZDIwZmJlNWFhZTZhOGQ1ZDViODM4ZmY0NTU4MmNlODAyZGJhYzM2OTI5MGZjYTU1MDZlOGIxYWI5IiwidGFnIjoiIn0%3D; expires=Sun, 16 Mar 2025 10:28:15 GMT; Max-Age=7200; path=/; secure; samesite=laxXSRF-TOKEN=eyJpdiI6Ikg2dytldS81c2EyNTZCTXhtRGxmbUE9PSIsInZhbHVlIjoiVVU1eVVzaFpuWTBYeEpOak9LRUJVRjN0RXp0WjhOQUZNWlFTeXltbmtMUWRndXJtaVpZb1YvMklzcXQ2Yk1YWVNUelhxY" 1 => "elle_kazakhstan_session=eyJpdiI6IkpHRDllbnA3L0MydzNMOGZxZ2NoQkE9PSIsInZhbHVlIjoiTGg2YmNiaXZaZkZqZ01WRVUrUGxqZFhaTkFoeTdlNXEvTXB3L0pHYjBXU0RBS2tWNk1OMzQ5MVd2U05rRWRObktLS0g3V0t1OFJnREE1Sy81RmVIWUdSSW0rU2RtMmxRUkFTeHNWWFR1SEZTakphRXlyUjhSRVN1MEtLSnNZNEsiLCJtYWMiOiJkNTZiNmFlYzVmNTYyMjU1MWU3NGNlYmNjOWMyYWE2NWI5OWNhNTg2Y2RiNmE5MGExOWM0MWU0MzQxOTdiMzMwIiwidGFnIjoiIn0%3D; expires=Sun, 16 Mar 2025 10:28:15 GMT; Max-Age=7200; path=/; httponly; samesite=laxelle_kazakhstan_session=eyJpdiI6IkpHRDllbnA3L0MydzNMOGZxZ2NoQkE9PSIsInZhbHVlIjoiTGg2YmNiaXZaZkZqZ01WRVUrUGxqZFhaTkFoeTdlNXEvTXB3L0pHYjBXU0RBS2tWNk1OMzQ5MVd2U05r" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikg2dytldS81c2EyNTZCTXhtRGxmbUE9PSIsInZhbHVlIjoiVVU1eVVzaFpuWTBYeEpOak9LRUJVRjN0RXp0WjhOQUZNWlFTeXltbmtMUWRndXJtaVpZb1YvMklzcXQ2Yk1YWVNUelhxYkRwZkRyR0lKZU83S1dvdG5jMmRrWlNEZitiNFRXSzRaVERnbWxYYUtqUHk4RG9FOUhZblJqTUlvRUIiLCJtYWMiOiI2MDMyZmNjZDIwZmJlNWFhZTZhOGQ1ZDViODM4ZmY0NTU4MmNlODAyZGJhYzM2OTI5MGZjYTU1MDZlOGIxYWI5IiwidGFnIjoiIn0%3D; expires=Sun, 16-Mar-2025 10:28:15 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6Ikg2dytldS81c2EyNTZCTXhtRGxmbUE9PSIsInZhbHVlIjoiVVU1eVVzaFpuWTBYeEpOak9LRUJVRjN0RXp0WjhOQUZNWlFTeXltbmtMUWRndXJtaVpZb1YvMklzcXQ2Yk1YWVNUelhxY" 1 => "elle_kazakhstan_session=eyJpdiI6IkpHRDllbnA3L0MydzNMOGZxZ2NoQkE9PSIsInZhbHVlIjoiTGg2YmNiaXZaZkZqZ01WRVUrUGxqZFhaTkFoeTdlNXEvTXB3L0pHYjBXU0RBS2tWNk1OMzQ5MVd2U05rRWRObktLS0g3V0t1OFJnREE1Sy81RmVIWUdSSW0rU2RtMmxRUkFTeHNWWFR1SEZTakphRXlyUjhSRVN1MEtLSnNZNEsiLCJtYWMiOiJkNTZiNmFlYzVmNTYyMjU1MWU3NGNlYmNjOWMyYWE2NWI5OWNhNTg2Y2RiNmE5MGExOWM0MWU0MzQxOTdiMzMwIiwidGFnIjoiIn0%3D; expires=Sun, 16-Mar-2025 10:28:15 GMT; path=/; httponlyelle_kazakhstan_session=eyJpdiI6IkpHRDllbnA3L0MydzNMOGZxZ2NoQkE9PSIsInZhbHVlIjoiTGg2YmNiaXZaZkZqZ01WRVUrUGxqZFhaTkFoeTdlNXEvTXB3L0pHYjBXU0RBS2tWNk1OMzQ5MVd2U05r" ] ]
        session_attributes
        0 of 0
        array:5 [ "_token" => "eChuxX9prB9Q0PEpnfZaVgsPW3IwPQt8TkfN7O3Z" "locale" => "ru" "_previous" => array:1 [ "url" => "https://test.elle.com.kz/metod-perenosa-zadach" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]