Это простое упражнение моментально снижает тревожность


Девушка лежит на полу, упражнение снижает тревожность
Unsplash: Richard Stachmann

Тревожность часто застает врасплох и мешает нормально функционировать. Но есть простое упражнение, которое помогает быстро справиться с этим состоянием. Психолог Нил Пасрич, автор книги «Формула счастья», предлагает технику под названием «Две розы, шип и бутон». 

Возьми ручку и блокнот и приготовься писать. 

Первая роза

Это маленькая удача, за которую ты благодарна. Подумай о том, что у тебя получилось сегодня, в чем тебе повезло. Например, ты проспала, но все равно успела на работу.

Вторая роза

Твоя маленькая победа. Это может быть что-то приятное, что подарило тебе радость в течение дня. Например, ужин с подругой или любимый фильм перед сном.

Шип

Это разочарование, то, что пошло не так, как ты хотела. Важно зафиксировать это чувство, чтобы оно не оставалось в тебе и не мешало двигаться дальше.

Бутон

Предвкушение, то, чего ты сильно ждешь. Например, долгожданный отпуск. Ожидание чего-то и восторг по этому поводу способствуют выбросу эндорфинов и делают нас счастливее. 

Упражнение помогает высвободить накопившиеся эмоции, обратить внимание на «незначительные» (как нам кажется) успехи и взглянуть на ситуацию со стороны, что моментально снижает тревожность.


Фото: Unsplash.

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