Голодные игры: как перестать объедаться во время месячных

АН
Ангелина Никонова
21 февраля 2023
Как перестать объедаться во время ПМС

Ненасытное чувство голода во время менструации знакомо всем девушкам. Как перестать есть за троих и получать необходимые микроэлементы?

Железо

Во время менструации мы теряем много крови, поэтому принимать железо просто необходимо. Базовые витамины, такие как витамин Д, С, Омега-3 и магний помогают справиться с чувством голода и тягой к сладкому.

Больше белка

Белок восполняет потерянную кровь и уменьшает болевые ощущения. Вареные яйца, курица, лосось, фасоль — полезно и питательно.

Клетчатка

Кроме всей своей пользы клетчатка выводит лишнюю воду из организма и помогает не набрать вес. Овощной салат из огурцов, помидоров и перца насытит, восполнит дефицит микроэлементов и не даст поправиться.

Фото: Pexels/ Alena Shekhovtcova/ Unsplash

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