Интуитивное питание: с чего начать?

МБ
Мария Бурлака
17 февраля 2023

Интуитивное питание

Узнаем вместе, может ли интуитивное питание кардинально изменить жизнь?

Интуитивное питание — это особая «диета», которую составляет твой собственный организм. Другими словами, это — осознанное потребление еды в течение дня. Не стоит путать его с голоданием или всяческими ограничениями.

Основная задача интуитивного питания — наладить связь между физическим состоянием и психологическим здоровьем. Тебе не нужно морить себя голодом, а потом винить за то, что сорвалась. 

Здесь работает следующий принцип: хочется — съешь, не хочется — не ешь. Не стоит ограничивать себя в еде, и да, во вредной тоже. Твой мозг не должен получать такие сигналы, потому что иначе желание съесть запретный плод возрастет во много раз. 

Тебе больше не надо воевать с едой. Тебе нужно научиться слушать свое тело и действовать интуитивно. Это может занять определенное время, сразу получится навряд ли. Но зато, когда тебе все-таки удастся достичь этого — твоя жизнь изменится в лучшую сторону.

Упор теперь делается не на количество еды, а на ее качество, на то, насколько ты удовлетворена приемом пищи. А делать это надо с удовольствием. 

С чего начать?

Откажись от контроля за питанием. Откажись от устаревших установок о том, что ты не ешь после 18:00 или, что позволяешь себе читмил только по праздникам. Перестань переедать и доедать, если чувство сытости уже пришло. Распознавай первые сигналы голода и заедай их без фанатизма (чтобы почувствовать насыщение).

Откажись от диет. Забудь о существовании такого слова. Тебе больше не нужно чувствовать злость за срывы.

Принимай свое тело. Одним и самых сложных процессов интуитивной диеты является принятие себя такой, какая ты есть. Со временем ты начнешь правильно корректировать свои недостатки. Например, тебе не нравятся твои дряблые руки. Не стоит мучить себя в спортзале. Тренируйся в удовольствие и тогда со временем ты увидишь, как кожа на руках подтянулась потому, что ты просто ходишь на пилатес, а не убиваешь себя в тренажерном зале.

Будь готова ошибаться. Налаживание такой связи мозга и желудка займет время. Настройся на это и запасись терпением. В конечном итоге оно того стоит.


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