Жизель Бюндхеннің сұлулық құпиялары

A
aigerakain
25 июля 2023
Жизель Бюндхеннің сұлулық құпиялары
Shutterstock: Everett Collection

Біз оның осындай керемет физикалық форманы қалай сақтайтынын және 24/7 режимінде макияжсыз және бояусыз керемет көрінуінің құпиясын айтамыз.

Бүгін бразилиялық супермодель, екі баланың анасы және жай ғана әдемі қыз Жизель Бюндхен 43-ші туған күнін атап өтуде. Ол өте жас көрінеді. Оның құпиясы күн сайын ұстанатын бірнеше ережелерінде.

Тамақтану
Жизель Бюндхеннің сұлулық құпиялары
Unsplash: gisele

Жизель — органикалық асхананың шебері және суперфудтың жанкүйері, сондықтан оның жасыл диетасы бар: көкөністер, жемістер, шөптер мен дәнді дақылдар. Модельдің әр таңы лимон қосылған бір стақан жылы судан басталады. Еттің орнына балықты жөн санайды. Жеке аспаз оған және оның отбасына лосось стейктерін термиялық өңдеу кезінде омега-6 және омега-3 сақталатындай етіп дайындайды. Және, әрине, оның диетасында тәтті аз мөлшерде:

«Мен кешкі астан кейін шоколад немесе балмұздақ жей аламын. Бірақ маған екі аптада бір рет бір толық десерт жеткілікті болды. Балалардың менің талғамымды қабылдағаны қызық: үлкен ұлы Бенджамин брокколи жегенде, бұл десерт екеніне сенімді. Оның туған күніне біз какао ұнтағы, кокос майы және құрма қосылған торт жасадық — бәрін блендерде ұсақтап, торт түрінде орналастырдық».

Спорт  
Жизель Бюндхеннің сұлулық құпиялары
Instagram: gisele

Сұхбаттарының бірінде Бюндхен спорт залдарына ұнатпайтынын айтқан болатын, өйткені олардың төбелері төмен және әрдайым ыстық. Сондықтан модель ашық ауада және мүмкіндігінше жағажайда жаттығады. Он бес минут созылу, жиырма минут күш жаттығулары (тербелістер, құлак, пресс), он бес минутты сүйікті йогасына арнайды. Мұндай гибридті жаттығулар барлық бұлшықет топтарын шынықтырады, төзімділік пен икемділікті дамытады. Сонымен қатар, Жизель волейболды, альпинизмді және жағажайда серуендеуді жақсы көреді.

Шаш күтімі
Instagram: gisele

«Менің жұмысым күн сайын шашымды ретке келтіретін мамандардың бүкіл тобын қамтиды. Демалыс күнімде жасағым келетін соңғы нәрсе — шаш үлгісі туралы ойлау, сондықтан менде тіпті тарақ жоқ», — деп таң қалдырды модель журналистерді. Бақытымызға орай, Гарри Джоштың жұлдыздарының сүйіктісі стилист Бюндхенде барлық импровизацияланған құралдар бар және қажет болған жағдайда ол он минуттың ішінде кезөкелген шаш үлгісін жасай алады.

Бет әрлеу
Instagram: gisele

Күнделікті өмірде супермодель сирек боянады, тек SPF кремі мен ерін жылтыратқышын қолданады. Мысалы, ұшудан кейін теріңізді сергіту қажет болған жағдайда, Жизельдің макияж сөмкесінде ұнтақ пен жарқыраған праймер бар, олар бұл тапсырманы тез орындайды.

Фото: Shutterstock/ Instagram

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