Winter Arc — новый TikTok-тренд, который заставляет зумеров мотивировать себя

DA
Dara Atzhanova
24 октября 2024

Winter Arc тренд
Unsplash: Jon Tyson

Time for transformation.

С началом октября в TikTok возникла новая тенденция — Winter Arc. Этот трехмесячный период, который начинается 1 октября и завершается с наступлением нового года, предлагает нам возможность сосредоточиться на достижении личных целей, установлении полезных привычек и развитии себя в разных сферах. 

Инфлюенсеры, такие как Карли Берджес, популяризируют этот тренд, утверждая, что это время идеально подходит для формирования новых привычек и достижения поставленных целей. Все, чтобы к Новому году мы уже стали лучшей версией себя​. Ведь вместо того чтобы погружаться в зимнюю спячку и предаваться лени, гораздо лучше акцентировать внимание на занятиях спортом, правильном питании и ментальном здоровье.

Правила Winter Arc

Самое главное — дисциплина. Участники Winter Arc выбирают, на чем именно они хотят сосредоточиться. Вот некоторые из распространенных целей, которые ставят участники марафона:

  1. Утренние рутинные практики: Переход на более раннее время пробуждения, например, 5:30 утра.
  2. Физические тренировки: Создание регулярного расписания тренировок и коррекция питания, например, увеличение потребления белка.
  3. Улучшение психического состояния: Введение привычек, таких как ведение дневника, чтение и медитация, в повседневную жизнь.
  4. Чтение: Цель — закончить несколько книг до конца года.

Как придерживаться целей?

Чтобы успешно достичь своих целей в рамках Winter Arc, необходимо следовать нескольким простым шагам:

  • Четкость: Определить реалистичные и конкретные цели: сколько раз в неделю ты будешь заниматься спортом или в котором определенно часу будешь вставать.
  • Запись целей: Напиши свои цели и создай ежедневный список дел, которые необходимо выполнить.
  • Дисциплина: Ежедневное выполнение задач из списка, а также отметка их выполнения.

Происхождение тренда

Cтоит отметить, Winter Arc возник изначально в фитнес-культуре, когда участники начали использовать зимние месяцы для того, чтобы «набрать форму», находясь больше времени в зале. Этот термин также перекликается с концепцией трансформации персонажа в нарративе, что может резонировать с желанием поколения Z попрощаться с негативными циклами.


Фото: Unsplash
По материалу TheGuardian

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