Чувствуешь себя особенно злой в данный момент? Возможно, виновата жара


виновата жара
Фотограф: Pixabay

Недостаток света и холод зимой подрывают наше психическое здоровье, высокие температуры также влияют на наш моральный дух. Эксперты Stylist объясняют, что жара разрушает наш организм, вызывая стресс, беспокойство, раздражение и даже гнев.

Лето для многих ассоциируется с отдыхом и весельем, для других оно является синонимом злости и раздражения. Эксперты из Stylist UK рассказывают о причинах, почему мы ворчим, когда (слишком) жарко. И почему в нашем плохом настроении виновата жара.

Жара, вредная для тела и разума

Жара может ускорить плохое настроение. Как это объяснить? Потому что это нарушает правильное функционирование тела и разума.

«Жаркие дни, безусловно, вредны для нашего организма, но они также могут повлиять и на наш характер. Воздействие жарких летних температур увеличивает частоту сердечных сокращений, что приводит к повышению уровня стресса и дискомфорта, а также к снижению общего настроения»,

рассказывает терапевт Киран Сингх.
  • Слишком высокая температура может привести к обезвоживанию, головным болям, сыпи, раздражительности, усталости и упадку духа.
  • Повышенное тепло тела и потоотделение могут спровоцировать реакцию «бей или беги». Таким образом, у нас естественным образом разовьются стресс и гнев, поскольку наше тело сообщает нам о возникновении «опасности».
  • Слишком жаркие ночи приводят к плохому сну, чрезмерной потливости, усталости.
  • Нам становится трудно выходить из дома.
  • Мы теряем аппетит.

«Проблемы со сном и обезвоживание могут ограничивать нашу повседневную деятельность и способствовать ухудшению настроения в жаркую погоду. Кроме того, это может привести к тепловому удару, симптомами которого являются спутанность сознания, беспокойство и раздражительность»,

подтверждает Киран Сингх.

Как справляться со злостью, если виновата жара?

Злость, напряженность, расстройство... во всем виновата жара. Но существуют методы, позволяющие восстановить боевой дух и насладиться летом.

  • Сохраняй водный баланс;
  • Прислушивайся к телу;
  • Избегай выходить на улицу в послеобеденную жару;
  • Сосредоточься на тех аспектах своей жизни, которые ты можешь контролировать и осознай, что рано или поздно станет менее жарко;
  • Хотя в жару хочется остаться в кондиционированном помещении и никуда не ходить, поддержание физической активности важно для спокойствия, здоровья, хорошего самочувствия и жизненных сил;
  • Пробуй практиковать осознанность и медитацию, чтобы сосредоточить свой ум на вещах, которые ты можешь контролировать.

Фото: Pexels

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