«Ты что-то поправилась»: что делать, если кто-то комментирует твой вес и фигуру

АН
Ангелина Никонова
17 апреля 2023
«Ты что-то поправилась»: что делать, если кто-то комментирует твой вес и фигуру
Pexels: Annushka Ahuja

Непрошеное мнение о твоем весе может ранить. К сожалению, некоторые люди не понимают этого, комментируя фигуру и внешний вид. Что сказать, чтобы отстоять личные границы и не поссориться?

Игнорирование

Если комментарии по поводу твоей фигуры, питания или внешности отпускает мало знакомый человек, лучше проигнорировать его высказывание. Если на высказанное мнение не следует ответа, человеку становится неловко, и он меняет тему разговора.

Если же осуждение исходит со стороны друга, молчать не стоит. В этом случае необходимо рассказать о своих чувствах, отстояв личные границы.

Смена темы

Сменить тему разговора — хороший способ избежать неприятной беседы. В ответ на «Ты поправилась с нашей последней встречи» спроси: «Как твои дела? Что нового на работе? Как семья?».

Выражение своих чувств

Когда подобные комментарии исходят со стороны близких, проигнорировать или сменить тему не получится. Скорее всего, член семьи или друг даже не понимает, что обижает тебя, поэтому необходимо рассказать о своих чувствах и попросить не комментировать важные для тебя вещи.

Шутка

Юмор может спасти ситуацию, но он, как и смена темы, не решение проблемы, а лишь ее временная маскировка. Например, на «Ой, как ты исхудала» можно ответить: «Все верно, скоро и следа не останется, будет ветром сносить!».

Фото: Pexels.

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