Синдром дня Д: как он мешает достичь счастья


синдром дня д
Фото: ZSun Fu/Unsplash

Если ты все время ждешь, когда наступит идеальный момент, возможно, у тебя «Синдром дня Д». Американский психолог рассказывает, как с этим бороться.

«Когда-нибудь, когда у меня будет больше времени…», «когда-нибудь, когда я почувствую себя готовой…»: тебе знакомы подобные высказывания? Возможно, тебя беспокоит то, что некоторые называют «синдром дня Д». Это явление обозначает тенденцию откладывать проекты или цели в ожидании «подходящего момента»… который может никогда не наступить.

Что такое синдром дня Д?

Сара Саркис, доктор психологических наук, рассказывает в колонках американского журнала Women's Health о разговоре со своей умирающей матерью, который, как сообщается, изменил все. В тот день она осознала, что откладывает свои собственные амбиции на потом. Она начала наблюдать эту закономерность у себя и своих пациентов И, таким образом, назвала это явление «синдром когда-нибудь» (с англ. someday syndrome). Она называет это «опьяняющей иллюзией».

Как преодолеть синдром дня Д?

Чтобы избавиться от этого синдрома, Сара Саркис советует подумать и понять, какие цели ты откладываешь на потом. И приступить к действию. Составь список конкретных примеров, укажи причины, почему ты откладываешь что-то на потом. Или почему стоит поступить именно так.

Разбей свои цели на несколько реалистичных этапов, чтобы шаг за шагом достичь их и осуществить свои мечты. «Очень важно сосредоточиться на этих небольших шагах, потому что это требует от вас точности и сосредоточенности на задачах, которые вы можете решить немедленно, а не в отдаленном будущем», — поясняет Сара.


Фото: Unsplash

Cookie Image Использование файлов cookie

Мы используем куки для улучшения работы сайта. Узнать больше

8.2.24PHP Version143msRequest Duration3MBMemory UsageGET {slug}Route
    • Booting (113ms)
    • Application (30.2ms)
    • 1 x Booting (78.79%)
      112.66ms
      1 x Application (21.12%)
      30.20ms
      12 templates were rendered
      • web.post.show (resources/views/web/post/show.blade.php)5bladefile
        Params
        0
        post
        1
        title
        2
        additionalPosts
        3
        editor
        4
        meta
      • layouts.web.default (resources/views/layouts/web/default.blade.php)13bladefile
        Params
        0
        __env
        1
        app
        2
        _cookieConsent
        3
        errors
        4
        post
        5
        title
        6
        additionalPosts
        7
        editor
        8
        meta
        9
        __currentLoopData
        10
        category
        11
        loop
        12
        author
      • components.web.layout.cms-header (resources/views/components/web/layout/cms-header.blade.php)7bladefile
        Params
        0
        enabled
        1
        user
        2
        post
        3
        componentName
        4
        attributes
        5
        slot
        6
        __laravel_slots
      • components.web.layout.scroll-timeline (resources/views/components/web/layout/scroll-timeline.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.header (resources/views/components/web/layout/header.blade.php)6bladefile
        Params
        0
        componentName
        1
        attributes
        2
        categories
        3
        language
        4
        slot
        5
        __laravel_slots
      • components.web.layout.navigation (resources/views/components/web/layout/navigation.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.layout.to-top (resources/views/components/web/layout/to-top.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.sprite (resources/views/components/web/layout/sprite.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.footer (resources/views/components/web/layout/footer.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.cookie-consent (resources/views/components/web/cookie-consent.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.metrics (resources/views/components/web/layout/metrics.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.body-inside (resources/views/components/web/layout/body-inside.blade.php)5bladefile
        Params
        0
        reduced
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      uri
      GET {slug}
      middleware
      web
      uses
      App\Http\Controllers\Web\SlugController@__invoke
      controller
      App\Http\Controllers\Web\SlugController
      namespace
      prefix
      where
      as
      slug
      15 statements were executed, 7 of which were duplicated, 8 unique. Show only duplicated8.79ms
      • select * from `posts` where `slug` = 'sindrom-dnja-d' and `status` = 'published' and `posts`.`deleted_at` is null limit 1
        1.69ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. sindrom-dnja-d
        • 1. published
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/Http/Controllers/Web/SlugController.php:57
        • 18. /app/Http/Controllers/Web/SlugController.php:15
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `users` where `users`.`id` in (6)
        380μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Bindings
        • 0. 6
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (22131) and `categories`.`deleted_at` is null
        420μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `comments` where `comments`.`post_id` in (22131) order by `created_at` desc
        310μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `posts`.*, `post_also`.`post_id` as `pivot_post_id`, `post_also`.`rec_id` as `pivot_rec_id` from `posts` inner join `post_also` on `posts`.`id` = `post_also`.`rec_id` where `post_also`.`post_id` = 22131 and `posts`.`deleted_at` is null
        430μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 22131
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/Http/Controllers/Web/SlugController.php:25
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select * from `posts` where `slug` = 'sindrom-dnja-d' and `posts`.`deleted_at` is null limit 1
        620μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. sindrom-dnja-d
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/View/Components/Web/Layout/CmsHeader.php:30
        • 18. /app/View/Components/Web/Layout/CmsHeader.php:22
        • 19. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 20. view::layouts.web.default:55
      • select * from `settings` where `key` = 'adz.bodyInside.reduced' limit 1
        360μs/app/helpers.php:87elle_v2
        Metadata
        Bindings
        • 0. adz.bodyInside.reduced
        Backtrace
        • 16. /app/helpers.php:87
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:102
        • 19. view::layouts.web.default:72
        • 21. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:125
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        510μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:17
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        700μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:17
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        430μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:76
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        500μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:76
      • select * from `categories` where `parent_id` is null and `is_hidden` = 0 and `categories`.`deleted_at` is null
        580μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Navigation.php:32
        • 17. /app/View/Components/Web/Layout/Navigation.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:127
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        510μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Navigation.php:32
        • 22. /app/View/Components/Web/Layout/Navigation.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:127
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        750μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Footer.php:31
        • 17. /app/View/Components/Web/Layout/Footer.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:190
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        600μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Footer.php:31
        • 22. /app/View/Components/Web/Layout/Footer.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:190
      App\Models\Category
      194
      App\Models\User
      1
      App\Models\Post
      2
        _token
        Q4yoYxgnh1JtQhKzeUbtnqvilLY8WgUcT8cnIMuA
        _previous
        array:1 [ "url" => "https://test.elle.com.kz/sindrom-dnja-d" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /sindrom-dnja-d
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:18 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Im4xZTk1aFBXdTV0OTFjQ3VYRms5Nnc9PSIsInZhbHVlIjoidjZrYjQrSWNITm1qaFhMSytSU0Q5QmNVR3hlTDczVExHRWNKNW9YZGZlL3M0ZTNraFZ2N0s3cVp0SEtWaVFHU1BndWs0WUhTaVViNTV5TldEQitsV0xzdWRpTnBwN0poaU43SEZQUXhOckt2Sy9UOG9GcGZGQm5BWVlNbDBpVGUiLCJtYWMiOiJkZGQ3YzFkZWFmNzU3NjQyYWIyNDdjYjUwNTU5Y2U4YWEzZDBkYjFlOWY1NDEyZDg0ZDFlOWYwN2JlMjMzMDQyIiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IjdxVlJlWUNPWVppajBySE9FSk0zWkE9PSIsInZhbHVlIjoiWXRBWTRuRnpieE9RMWI3bGp3eHhrck9wN01aYjBSMmNpRXNBZys4Sk14NjVpdUpFc3pldzZMcXlWQ3ZMdzVTbnRva3F1RUhqQU1OV1ZCWU9USHJYRGtoNW9nR1pCL0MySW5IdGxRWjRkSmlnVWtEbnNBT29pWnVlMG5pbVUrZVUiLCJtYWMiOiJlZDcyZDRjNjkwZTZmNzUwY2M0MmMxZDJjYTRmYTg3Y2FmNzYwM2Q5ODUxZjc4YjIzYTBmNGQzZmE3OWZlNmQ1IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Im4xZTk1aFBXdTV0OTFjQ3VYRms5Nnc9PSIsInZhbHVlIjoidjZrYjQrSWNITm1qaFhMSytSU0Q5QmNVR3hlTDczVExHRWNKNW9YZGZlL3M0ZTNraFZ2N0s3cVp0SEtWaVFHU1BndWs0W" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "keep-alive" ] "host" => array:1 [ 0 => "test.elle.com.kz" ] "content-length" => array:1 [ 0 => "" ] "content-type" => array:1 [ 0 => "" ] ]
        request_server
        0 of 0
        array:43 [ "USER" => "www-data" "HOME" => "/var/www" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Im4xZTk1aFBXdTV0OTFjQ3VYRms5Nnc9PSIsInZhbHVlIjoidjZrYjQrSWNITm1qaFhMSytSU0Q5QmNVR3hlTDczVExHRWNKNW9YZGZlL3M0ZTNraFZ2N0s3cVp0SEtWaVFHU1BndWs0WUhTaVViNTV5TldEQitsV0xzdWRpTnBwN0poaU43SEZQUXhOckt2Sy9UOG9GcGZGQm5BWVlNbDBpVGUiLCJtYWMiOiJkZGQ3YzFkZWFmNzU3NjQyYWIyNDdjYjUwNTU5Y2U4YWEzZDBkYjFlOWY1NDEyZDg0ZDFlOWYwN2JlMjMzMDQyIiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IjdxVlJlWUNPWVppajBySE9FSk0zWkE9PSIsInZhbHVlIjoiWXRBWTRuRnpieE9RMWI3bGp3eHhrck9wN01aYjBSMmNpRXNBZys4Sk14NjVpdUpFc3pldzZMcXlWQ3ZMdzVTbnRva3F1RUhqQU1OV1ZCWU9USHJYRGtoNW9nR1pCL0MySW5IdGxRWjRkSmlnVWtEbnNBT29pWnVlMG5pbVUrZVUiLCJtYWMiOiJlZDcyZDRjNjkwZTZmNzUwY2M0MmMxZDJjYTRmYTg3Y2FmNzYwM2Q5ODUxZjc4YjIzYTBmNGQzZmE3OWZlNmQ1IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Im4xZTk1aFBXdTV0OTFjQ3VYRms5Nnc9PSIsInZhbHVlIjoidjZrYjQrSWNITm1qaFhMSytSU0Q5QmNVR3hlTDczVExHRWNKNW9YZGZlL3M0ZTNraFZ2N0s3cVp0SEtWaVFHU1BndWs0W" "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_CONNECTION" => "keep-alive" "HTTP_HOST" => "test.elle.com.kz" "REDIRECT_STATUS" => "200" "SERVER_NAME" => "test.elle.com.kz" "SERVER_PORT" => "443" "SERVER_ADDR" => "178.128.201.37" "REMOTE_USER" => "" "REMOTE_PORT" => "1428" "REMOTE_ADDR" => "18.191.50.203" "SERVER_SOFTWARE" => "nginx/1.24.0" "GATEWAY_INTERFACE" => "CGI/1.1" "HTTPS" => "on" "REQUEST_SCHEME" => "https" "SERVER_PROTOCOL" => "HTTP/1.1" "DOCUMENT_ROOT" => "/var/www/elle2/public" "DOCUMENT_URI" => "/index.php" "REQUEST_URI" => "/sindrom-dnja-d" "SCRIPT_NAME" => "/index.php" "CONTENT_LENGTH" => "" "CONTENT_TYPE" => "" "REQUEST_METHOD" => "GET" "QUERY_STRING" => "" "SCRIPT_FILENAME" => "/var/www/elle2/public/index.php" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/index.php" "REQUEST_TIME_FLOAT" => 1742247399.7424 "REQUEST_TIME" => 1742247399 ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "Q4yoYxgnh1JtQhKzeUbtnqvilLY8WgUcT8cnIMuA" "elle_kazakhstan_session" => "P4bRFTMaUv4ehDDoEyzKn7HpXZk1gfIYoOrsNA3o" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Mon, 17 Mar 2025 21:36:39 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InF0SmFncU9hZThEaW9saUk3RHhNU2c9PSIsInZhbHVlIjoiVi91bm1oTG0wcSs1WC9ZZnN4aWR1ZDh5MDhNM3prRHV2T2N0Y1ZxOW5GcFo2V0RqbDF6NkhqQzJ3ZGIxOU9LZkU3TWJvYU5rVU5QeEQ4VTZwTUJOWEx5eThNTEt0TzdlZU9zMXh1TTluekJnWFBtSWUvREpxclJZM1Q0Qm92djYiLCJtYWMiOiJmZmJmZmE4NmRhMDhhMmEzZWNlNWIxYTExYmQzOWIzODA5M2E3NDc2MjcyYTJlODM1ODdiMzBlNGNiYjU4YjM2IiwidGFnIjoiIn0%3D; expires=Mon, 17 Mar 2025 23:36:39 GMT; Max-Age=7200; path=/; secure; samesite=laxXSRF-TOKEN=eyJpdiI6InF0SmFncU9hZThEaW9saUk3RHhNU2c9PSIsInZhbHVlIjoiVi91bm1oTG0wcSs1WC9ZZnN4aWR1ZDh5MDhNM3prRHV2T2N0Y1ZxOW5GcFo2V0RqbDF6NkhqQzJ3ZGIxOU9LZkU3TWJvY" 1 => "elle_kazakhstan_session=eyJpdiI6InVNbEZSTkthQ2MzRFIvVyswcDk5ZlE9PSIsInZhbHVlIjoieC9zYjNoL0FnbTBVYTg2dGZuWTA3S2dlbEpxVVl0dUlEV1h0S1ovNWUreVk1aGZUbDJGTnFUeUZzcWYzZEd1SWVvSWx3c2h3YXJaV29XL3BGYTFNbG9CUHJCamJlY2lNb0U5bUlLQ2d0RGtwdGR3ejdkNnpyQ0xub0dDT2hFb0giLCJtYWMiOiI2OWExMTYxZTA0YWM2ZjM1NGFhNDYwYjM4MmQ1OTI4NzFjZWZjMTE4MGExY2ZkNjA1YjQwNWZhODc4ZWEyMWNjIiwidGFnIjoiIn0%3D; expires=Mon, 17 Mar 2025 23:36:39 GMT; Max-Age=7200; path=/; httponly; samesite=laxelle_kazakhstan_session=eyJpdiI6InVNbEZSTkthQ2MzRFIvVyswcDk5ZlE9PSIsInZhbHVlIjoieC9zYjNoL0FnbTBVYTg2dGZuWTA3S2dlbEpxVVl0dUlEV1h0S1ovNWUreVk1aGZUbDJGTnFUeUZzcWYz" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InF0SmFncU9hZThEaW9saUk3RHhNU2c9PSIsInZhbHVlIjoiVi91bm1oTG0wcSs1WC9ZZnN4aWR1ZDh5MDhNM3prRHV2T2N0Y1ZxOW5GcFo2V0RqbDF6NkhqQzJ3ZGIxOU9LZkU3TWJvYU5rVU5QeEQ4VTZwTUJOWEx5eThNTEt0TzdlZU9zMXh1TTluekJnWFBtSWUvREpxclJZM1Q0Qm92djYiLCJtYWMiOiJmZmJmZmE4NmRhMDhhMmEzZWNlNWIxYTExYmQzOWIzODA5M2E3NDc2MjcyYTJlODM1ODdiMzBlNGNiYjU4YjM2IiwidGFnIjoiIn0%3D; expires=Mon, 17-Mar-2025 23:36:39 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6InF0SmFncU9hZThEaW9saUk3RHhNU2c9PSIsInZhbHVlIjoiVi91bm1oTG0wcSs1WC9ZZnN4aWR1ZDh5MDhNM3prRHV2T2N0Y1ZxOW5GcFo2V0RqbDF6NkhqQzJ3ZGIxOU9LZkU3TWJvY" 1 => "elle_kazakhstan_session=eyJpdiI6InVNbEZSTkthQ2MzRFIvVyswcDk5ZlE9PSIsInZhbHVlIjoieC9zYjNoL0FnbTBVYTg2dGZuWTA3S2dlbEpxVVl0dUlEV1h0S1ovNWUreVk1aGZUbDJGTnFUeUZzcWYzZEd1SWVvSWx3c2h3YXJaV29XL3BGYTFNbG9CUHJCamJlY2lNb0U5bUlLQ2d0RGtwdGR3ejdkNnpyQ0xub0dDT2hFb0giLCJtYWMiOiI2OWExMTYxZTA0YWM2ZjM1NGFhNDYwYjM4MmQ1OTI4NzFjZWZjMTE4MGExY2ZkNjA1YjQwNWZhODc4ZWEyMWNjIiwidGFnIjoiIn0%3D; expires=Mon, 17-Mar-2025 23:36:39 GMT; path=/; httponlyelle_kazakhstan_session=eyJpdiI6InVNbEZSTkthQ2MzRFIvVyswcDk5ZlE9PSIsInZhbHVlIjoieC9zYjNoL0FnbTBVYTg2dGZuWTA3S2dlbEpxVVl0dUlEV1h0S1ovNWUreVk1aGZUbDJGTnFUeUZzcWYz" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Q4yoYxgnh1JtQhKzeUbtnqvilLY8WgUcT8cnIMuA" "_previous" => array:1 [ "url" => "https://test.elle.com.kz/sindrom-dnja-d" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]