Что такое приступ тихой тревоги и как его распознать?


приступ тихой тревоги
Фото: Pawel Czerwinski/Unsplash

Приступ тихой тревоги, который труднее распознать, чем классический приступ тревоги, определяется невидимыми симптомами. Вот как их распознать.

Приступы тревоги распространены и часто распознаются по точным, физически идентифицируемым симптомам. Но приступ тихой тревоги обнаружить труднее. Симптомы и причины объясняет психолог Амелия Лоббе.

Приступ тихой тревоги: основные симптомы?

Некоторые общие симптомы могут помочь выявить тихий приступ тревоги:

  • чувство страха
  • испуг
  • болезненные навязчивые или «самоуничижительные» мысли
  • внутренняя борьба с черными мыслями, которые могут вызывать чувство подавленности
  • диссоциация, отрыв или отключения от реальности
  • ощущение, что тело присутствует, но разум находится в другом месте, сбитый с толку.

К этой путанице в уме и трудностям с концентрацией внимания и упорядочением своих мыслей добавляются страх потерять контроль и «чувство паранойи, повышенная бдительность, размышления и ощущение опасности». Эта паранойя объясняется тем фактом, что человек «чрезмерно интерпретирует отношения и действия других людей, мысли других людей». Люди, страдающие тихими приступами, часто демонстрируют сильный страх смерти, сердечного приступа, осуждения со стороны…

Какие причины?

  • Стрессовые ситуации: публичные выступления, презентации, сдача экзаменов.
  • Вызывающие тревогу мысли: связанные со смертью, болезнью или неудачей.
  • Физические симптомы: учащенное сердцебиение, одышка или головокружение.

В чем разница с классическим приступом паники?

Тихие приступы тревоги отличаются от классических приступов паники в основном своим внешним видом. В то время как классические приступы паники являются заметной болью и проявляются в виде сильных физических симптомов, тихие приступы тревоги можно скрыть, что делает их менее заметными для других, но не менее трудными для человека, который их испытывает. Во время классического приступа паники также отмечаются учащенное сердцебиение, потливость, дрожь, одышка, тошнота или расстройство желудка и головокружение.


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