Овершеринг: как понять, что ты делишься слишком многим?


Овершеринг, ты делишься слишком многим, ты рассказываешь слишком много
Unsplash: Priscilla Du Preez

Ты открываешься людям больше, чем хотела бы, или рассказываешь все подробности своей личной жизни в соцсетях? Если так, тогда тебе нужно узнать о том, что такое овершеринг.

Овершеринг — это привычка делиться слишком большим количеством личной информации с окружающими. В эпоху соцсетей, он стал распространен как никогда.

Почему это происходит?

Для тех, у кого есть высокая потребность в общении или низкая самооценка, овершеринг — способ привлечь внимание или получить поддержку. Поделившись личным, люди получают реакцию — комментарии, «лайки», и это дает им ощущение близости. Однако, если человек делится слишком личным, нередко возникают проблемы: аудитория, не готовая к такому уровню откровенности, чувствует себя неловко и отстраняется.

Другие люди становятся слишком разговорчивыми, когда нервничают. А кто-то — просто не умеет соблюдать границы. 

Признаки того, что ты овершеришь

  • Ты слишком быстро сближаешься с людьми. 
  • Ты рассказываешь своим подписчикам в соцсетях все то же, что и самым близким людям — семье и друзьям.
  • После того, как ты «вылила» все, что только можно, возникает сожаление. 
  • Ты не соблюдаешь дистанцию с коллегами и рассказываешь им все подробности личной жизни.
  • Каждая встреча с друзьями превращается в исповедь, где ты только и делишься своими проблемами.

Как не наговорить лишнего?

  • Определи, что заставляет тебя овершерить, и проработай эту проблему. 
  • Прежде чем выставить что-то в соцсети, возьми паузу и подумай, стоит ли это делать. 
  • Делись личным только в правильных ситуациях и с теми людьми — тогда, когда это уместно. 
  • Определи четкие границы с коллегами/знакомыми/подписчиками.  

Фото: Unsplash.

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