Лето в городе: 3 лучшие позы для сна в жару

ДН
Дария Ногаева-Алишкевич
10 июля 2023
позы для сна в жару
Фотограф: Jill Burrow

Летом сон становится более беспокойным, особенно в жаркие ночи. И позы для сна в жару имеют решающее значение. Рассказываем.

Исследование, опубликованное в Национальной медицинской библиотеке, показало, что сильная жара нарушает качество нашего сна, сокращая, например, время глубокого сна или вызывая ночные пробуждения. Трудность засыпания в жаркую погоду объясняется и с физиологической точки зрения. Обычно ночью тело слегка охлаждается, но если в спальне слишком жарко, температура тела не падает, что усложняет засыпание. Какие позы для сна в жару помогут спать крепче?

  1. Морская звезда
    Ложись на спину, разведя конечности в стороны. Это может помочь охладить тело, поскольку увеличивает площадь поверхности, подверженной воздействию воздуха.
  2. Подушки в помощь
    Подушка под головой поможет предотвратить накопление тепла, так как оно имеет тенденцию подниматься. Можно подложить подушку под колени, чтобы улучшить кровообращение и уменьшить отек ног.
  3. Ложка
    Если ты предпочитаешь спать на боку, положи подушку между коленями, чтобы обеспечить лучшую циркуляцию воздуха. Это положение также может быть очень полезным для людей, страдающих храпом или апноэ, поскольку оно помогает держать дыхательные пути открытыми.

Специалисты по сну также рекомендуют включать на ночь вентилятор или кондиционер, использовать охлаждающую подушку или подкладывать прохладное полотенце.

Фото: Pexels

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