Работа допоздна: зачем мы это делаем? 

АН
Ангелина Никонова
12 марта 2024
Девушка работает ночью, работа допоздна
Unsplash: Ivan Tsaregorodtsev

Мы постоянно задерживаемся на работе допоздна. Но зачем? Убегаем от пустоты, бежим по карьерной лестнице или просто-напросто не умеем сохранять баланс? 

Work-life balance

Работа допоздна у многих ассоциируется с карьеризмом и любовью к своей профессии (спасибо киноиндустрии и ее романтизации переработок). Однако, за переработками нередко скрывается неумение сохранять work-life balance.

Если одна из частей колеса баланса пустует, мы пытаемся заполнить ее работой. То есть, если у тебя нет друзей и хобби, ты не хочешь возвращаться вечером в пустую квартиру, поэтому задерживаешься на работе. 

Неумение эффективно использовать рабочее время

Неправильное распределение задач или переоценка собственных возможностей часто заставляют задерживаться в офисе. Не бери больше, чем можешь осилить, и учись правильно планировать свой рабочий день. 

Вечерняя работоспособность

Некоторые люди лучше работают вечером, что неплохо, если у тебя свободный график. В противном случае (если график с 8 до 17), работа допоздна — это неэффективное использование своих ресурсов.

Редкий случай — просьба начальства

Редко сотрудники задерживаются в офисе по просьбе начальства. Адекватное руководство не заинтересовано в переработках, поскольку это говорит о том, что сотрудник не справляется со своими обязанностями в рабочее время и неправильно использует ресурсы компании.

Как не задерживаться?

Работа допоздна приводит к выгоранию. Для того чтобы этого избежать:

  • Составляй четкий план задач на день; 
  • Приоритезируй задачи — сначала важные и срочные, затем неважные и несрочные;
  • Не бери на себя больше, чем можешь;
  • Закрывай компьютер и оставляй все рабочие вопросы в офисе, как только заканчивается рабочий день. Никаких звонков и email-ов из дома. 

Фото: Unsplash.

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