Какие алкогольные напитки оказывают большее влияние на нашу тревожность?


алкогольные напитки тревожность
Фотограф: Pixabay

Может ли тип потребляемого напитка по-разному влиять на чувство тревоги при похмелье? Хотя некоторые спиртные напитки, в зависимости от их степени и состава, действуют по-разному, все они пагубно влияют на психическое здоровье.

Алкоголь по-прежнему популярен практически во всем мире, несмотря на риск зависимостей и болезней, связанных с его употреблением. Эксперт по психическому здоровью Лиза Ганн объясняет в британском HuffPost, что употребление алкоголя усугубляет симптомы тревоги. Хотя на некоторых он оказывает «успокаивающее» действие, это быстро проходит и вызывает беспокойство.

«Алкоголь нарушает баланс нейротрансмиттеров и химических посредников в мозге. По оценкам одного исследования, около 12% взрослых пьющих испытывают беспокойство во время похмелья, а еще 15% страдают от депрессивных симптомов»,

говорит Лиза Ганн.

Степень и количество: основные параметры

Никакие алкогольные напитки не полезны для тела и разума. Алкоголь оказывает пагубное влияние в особенности на тех, кто предрасположен к тревожности или уже страдает от нее.

  • Крепкие спиртные напитки могут повышать уровень алкоголя в крови, чтобы можем вызвать более выраженное беспокойство после того, как действие пройдет.
  • Коктейли, в которых есть спиртные напитки и сахар, а также белое вино, могут усилить беспокойство, повышая и понижая уровень сахара в крови.
  • Красное вино содержит тирамин и гистамины, которые «вызывают беспокойство у чувствительных людей».
  • В пиве содержание алкоголя ниже. Но его обычно употребляют в течение длительного времени и в больших количествах.

Социальный аспект алкоголя

Алкоголь, каким бы он ни был, приводит к более раскованному поведению, но также и к черным дырам, которые представляют собой потерю памяти, очень тревожную при пробуждении. «В период острого опьянения мы с еще большей вероятностью проснемся с чувствами тревоги, страха, беспокойства и ужаса. Вместо того, чтобы помогать нам справляться с нашим беспокойством, алкоголь может усугубить его, делая социальные ситуации еще более трудными для управления», — говорит Лиза Ганн.


Фото: Pexels

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