7 причин, почему ваш мозг «не работает»

A
adminPMG
04 сентября 2020

Фото: Everton Nobrega

«Мозг не работает», – жалуемся мы коллегам, когда не можем настроиться на работу. Мы нашли 7 причин, из-за которых это происходит. 

Мозг – наш главный мотиватор и демотиватор одновременно, даже импульсы к накачиванию мышц в спортзале дает именно он. Поэтому целесообразно заставлять работать сначала мозг, а уж он пусть, как Верховный Главнокомандующий, приказывает телу, как справляться с этой жизнью. Итак, что мы можем сделать для того, чтобы мозг не ленился? 

1. Высыпаться

Минимум 8 часов сна от нас требуют стандарты ВОЗ, но, конечно, для каждого эта цифра индивидуальна. Хронический недосып вызывает всевозможные проблемы со здоровьем, а по мозгу бьет особенно остро, нанося ущерб концентрации и памяти. 

2. Не испытывать стресс

Или научиться справляться с ним при помощи медитативных техник, психолога, дыхательных практик, йоги и прогулок по свежему воздуху. 

3. Двигаться больше

Регулярные физические нагрузки усиливают кровоток, который тем самым позволит напитать мозг кислородом, так необходимым для его правильной работы. 

4. Есть полезные жиры

В орехах, семенах и рыбе содержатся полиненасыщенные и мононенасыщенные жиры и жирные кислоты Омега-3, которые мозг любит так же, как мы любим Брэдли Купера. 

5. Пить больше воды

Наш мозг на 80% состоит из воды, поэтому ее нехватка в организме может вызвать раздражительность и повышенную утомляемость. Один стакан теплой питьевой воды в день способен решить эту проблему на корню. 

6. Бросить вредные привычки

Курение и алкоголь – злейшие враги мозга. Из-за токсичных веществ, которые мы потребляем, страдает весь организм, но мозг в первую очередь. 

7. Тренируйте мозговую деятельность 

Решайте кроссворды, учите языки или стихи наизусть, в общем делайте все, чтобы наращивать нейронные связи. Это обеспечит качественную работу мозга на протяжении всей жизни. 

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