Какие продукты можно есть перед сном?

МК
Маша Коленко
18 февраля 2022

Иногда так хочется съесть что-нибудь ближе к ночи, хотя, казалось бы, ужин был достаточно питательный. Чувство голода мешает вам уснуть? Не отказывайте себе в перекусе. Конечно, ни о каком фастфуде не может идти речи. А полезные, легкие в усвоении продукты вашему организму не помешают.

Вот список продуктов, которые допускается употреблять перед сном.

Кефир, нежирный творог, ряженка

Pexels: Lisa Fotios

Эти продукты содержат легкий белок, который хорошо усваивается организмом. При этом они не перегружают пищеварительную систему, а содержащиеся в них полезные бактерии способствуют улучшению метаболизма.

Куриная грудка и индейка

Pexels: Karolina Grabowska

В курином и индюшачьем филе фактически нет углеводов.

Сыр с низким содержанием жира

Pexels: alleksana

Несколько кусочков сыра помогут справиться с вечерним голодом. Этот продукт богат витаминами и минерами и положительно влияет на пищеварение.

Печеные яблоки

Pexels: Tabitha Mort/ cottonbro

Легче усваиваются организмом, содержат широкий спектр витаминов и микроэлементов, способствуют ускорению обмена веществ и улучшают клеточный метаболизм.

Фото: Pexels/Lisa Fotios/Karolina Grabowska/alleksana/Tabitha Mort/cottonbro

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