Как выбросить человека из головы?

АН
Ангелина Никонова
24 мая 2024
Руки, держатся за руки, выбросить человека из головы, перестать думать о человеке
Unsplash: Jonathan Borba

Все время думаешь о том, кого давно пора забыть? Вот что нужно делать, чтобы выбросить человека из головы.

Определи причину

Для начала важно понять, почему этот человек не выходит у тебя из головы. Возможно, отношения оборвались резко, и ты чувствуешь себя преданной. Или, может быть, это была безответная любовь, и твои ожидания не оправдались. 

Перестань винить себя за то, что ты все время думаешь об этом человеке — самобичевание не поможет.

Прими опыт

Следующий шаг — принять опыт, который ты прожила с этим человеком. Подумай о том, что было плохого и что ты хочешь забыть. Также вспомни хорошее, что ты можешь унести с собой с благодарностью. Это поможет тебе понять, что ты извлекла из этих отношений и что нужно оставить в прошлом.

Сделай медитацию

Расслабься, закрой глаза и представь, как отпускаешь этого человека. Поблагодари его за все хорошее и скажи ему, что не хочешь брать с собой в будущее все то плохое, что у вас было. Представь, как этот человек уходит, и какой прекрасной твоя жизнь становится после.

Позволь себе адаптироваться

Думать о человеке — это нормально. Твоя психика приспосабливается к изменениям. Но помочь себе выбросить его из головы можно. Сосредоточься на новых интересах, проектах и хобби, которые будут отвлекать тебя и приносить радость.

Забыть того, кто был важен, непросто, но возможно. Определив причину, приняв опыт и отпустив его в своем воображении, ты сможешь выбросить его из головы.

Фото: Unsplash.

Cookie Image Использование файлов cookie

Мы используем куки для улучшения работы сайта. Узнать больше

MessagesTimelineExceptionsViews12RouteQueries13Models149GateSessionRequest
8.2.24PHP Version202msRequest Duration3MBMemory UsageGET {slug}Route
    • Booting (131ms)
    • Application (70.63ms)
    • 1 x Booting (64.86%)
      130.75ms
      1 x Application (35.04%)
      70.63ms
      12 templates were rendered
      • web.post.show (resources/views/web/post/show.blade.php)5bladefile
        Params
        0
        post
        1
        title
        2
        additionalPosts
        3
        editor
        4
        meta
      • layouts.web.default (resources/views/layouts/web/default.blade.php)13bladefile
        Params
        0
        __env
        1
        app
        2
        _cookieConsent
        3
        errors
        4
        post
        5
        title
        6
        additionalPosts
        7
        editor
        8
        meta
        9
        __currentLoopData
        10
        category
        11
        loop
        12
        author
      • components.web.layout.cms-header (resources/views/components/web/layout/cms-header.blade.php)7bladefile
        Params
        0
        enabled
        1
        user
        2
        post
        3
        componentName
        4
        attributes
        5
        slot
        6
        __laravel_slots
      • components.web.layout.scroll-timeline (resources/views/components/web/layout/scroll-timeline.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.header (resources/views/components/web/layout/header.blade.php)6bladefile
        Params
        0
        componentName
        1
        attributes
        2
        categories
        3
        language
        4
        slot
        5
        __laravel_slots
      • components.web.layout.navigation (resources/views/components/web/layout/navigation.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.layout.to-top (resources/views/components/web/layout/to-top.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.sprite (resources/views/components/web/layout/sprite.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.footer (resources/views/components/web/layout/footer.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.cookie-consent (resources/views/components/web/cookie-consent.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.metrics (resources/views/components/web/layout/metrics.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.body-inside (resources/views/components/web/layout/body-inside.blade.php)5bladefile
        Params
        0
        reduced
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      uri
      GET {slug}
      middleware
      web
      uses
      App\Http\Controllers\Web\SlugController@__invoke
      controller
      App\Http\Controllers\Web\SlugController
      namespace
      prefix
      where
      as
      slug
      13 statements were executed, 5 of which were duplicated, 8 unique. Show only duplicated18.33ms
      elle_v2
      • select * from `posts` where `slug` = 'kak-vybrosit-cheloveka-iz-golovy' and `status` = 'published' and `posts`.`deleted_at` is null limit 1
        3.02ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. kak-vybrosit-cheloveka-iz-golovy
        • 1. published
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/Http/Controllers/Web/SlugController.php:57
        • 18. /app/Http/Controllers/Web/SlugController.php:15
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `users` where `users`.`id` in (11)
        3.42ms/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Bindings
        • 0. 11
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (19039) and `categories`.`deleted_at` is null
        2.28ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `comments` where `comments`.`post_id` in (19039) order by `created_at` desc
        400μs/app/Http/Controllers/Web/SlugController.php:59elle_v2
        Metadata
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:59
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `posts`.*, `post_also`.`post_id` as `pivot_post_id`, `post_also`.`rec_id` as `pivot_rec_id` from `posts` inner join `post_also` on `posts`.`id` = `post_also`.`rec_id` where `post_also`.`post_id` = 19039 and `posts`.`deleted_at` is null
        550μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 19039
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/Http/Controllers/Web/SlugController.php:25
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select * from `posts` where `slug` = 'kak-vybrosit-cheloveka-iz-golovy' and `posts`.`deleted_at` is null limit 1
        2.86ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. kak-vybrosit-cheloveka-iz-golovy
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/View/Components/Web/Layout/CmsHeader.php:30
        • 18. /app/View/Components/Web/Layout/CmsHeader.php:22
        • 19. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 20. view::layouts.web.default:59
      • select * from `settings` where `key` = 'adz.bodyInside.reduced' limit 1
        380μs/app/helpers.php:87elle_v2
        Metadata
        Bindings
        • 0. adz.bodyInside.reduced
        Backtrace
        • 16. /app/helpers.php:87
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:102
        • 19. view::layouts.web.default:76
        • 21. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:125
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        560μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:30
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:17
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        1.95ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:30
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:17
      • select * from `categories` where `parent_id` is null and `is_hidden` = 0 and `categories`.`deleted_at` is null
        1.27ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Navigation.php:32
        • 17. /app/View/Components/Web/Layout/Navigation.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:131
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        510μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Navigation.php:32
        • 22. /app/View/Components/Web/Layout/Navigation.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:131
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        570μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Footer.php:31
        • 17. /app/View/Components/Web/Layout/Footer.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:194
      • select * from `categories` where `categories`.`parent_id` in (1, 18, 24, 30, 36, 39, 50, 54) and `categories`.`deleted_at` is null
        560μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38elle_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Footer.php:31
        • 22. /app/View/Components/Web/Layout/Footer.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:194
      App\Models\Category
      146
      App\Models\User
      1
      App\Models\Post
      2
        _token
        pnSvNIPK2RmXx7CQvDbac7n3AaAkx6PvLpZE3p4x
        locale
        ru
        _previous
        array:1 [ "url" => "https://test.elle.com.kz/kak-vybrosit-cheloveka-iz-golovy" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /kak-vybrosit-cheloveka-iz-golovy
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:18 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjRwekFET3hJYURlOTY3Znc1aEY4WlE9PSIsInZhbHVlIjoiOWFHby9TYVhXaUt1OXZmZUtIZDhLRG9SL3ltQkp3Vm1ET0JyMSszY3NjUUo5U3N3UXdEcjM1VGsrZGhON24yWG1URkJEaVdiaFU1NzZwS3BDeUgyeVZNTTNFSHFNckc0Vi9RSVV5VkY3RXZqSmcvN2ZveUxIZzJmc0ZjclV5RFkiLCJtYWMiOiI5ZmM3MGZmNTRiYTkyZDc1ZDIyNGFkZGQxOTE3ZWY4MTljMTMzYmM5MWNmYTA2NDE2Y2M4YWM5NzVjNWMwZWNmIiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IkJUT3N5MkNQak5jajRMNXpOeXJnWmc9PSIsInZhbHVlIjoiUW5qTDExUXRxOTlxL3Q5QnEyU1RWMENtSUFLblc2WGYxcHFTSFF0eGlkYkJ1eWZtVjJud2RBV1Y1NDFSeVlwQjIyWVFWclFTbWJYaklOVGM5Wk1sakRnZjFqSzNTOHpiNnk2RldMRG55SytzSGZhUWgvcUU0R3k5d3RzOUgzVUIiLCJtYWMiOiI4OWE1ZDcyNjFlNjA0NmNlMjUwYTgzZTViYmM0OWNkODkyNzJiMGEzNWY3NTNlNjUyMjhhZDU4NGViOWQyMWJhIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjRwekFET3hJYURlOTY3Znc1aEY4WlE9PSIsInZhbHVlIjoiOWFHby9TYVhXaUt1OXZmZUtIZDhLRG9SL3ltQkp3Vm1ET0JyMSszY3NjUUo5U3N3UXdEcjM1VGsrZGhON24yWG1URkJEa ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
  "host" => array:1 [▶
    0 => "test.elle.com.kz"
  ]
  "content-length" => array:1 [▶
    0 => ""
  ]
  "content-type" => array:1 [▶
    0 => ""
  ]
]
        request_server
          0 of 0   
        array:43 [▼
  "USER" => "www-data"
  "HOME" => "/var/www"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IjRwekFET3hJYURlOTY3Znc1aEY4WlE9PSIsInZhbHVlIjoiOWFHby9TYVhXaUt1OXZmZUtIZDhLRG9SL3ltQkp3Vm1ET0JyMSszY3NjUUo5U3N3UXdEcjM1VGsrZGhON24yWG1URkJEaVdiaFU1NzZwS3BDeUgyeVZNTTNFSHFNckc0Vi9RSVV5VkY3RXZqSmcvN2ZveUxIZzJmc0ZjclV5RFkiLCJtYWMiOiI5ZmM3MGZmNTRiYTkyZDc1ZDIyNGFkZGQxOTE3ZWY4MTljMTMzYmM5MWNmYTA2NDE2Y2M4YWM5NzVjNWMwZWNmIiwidGFnIjoiIn0%3D; elle_kazakhstan_session=eyJpdiI6IkJUT3N5MkNQak5jajRMNXpOeXJnWmc9PSIsInZhbHVlIjoiUW5qTDExUXRxOTlxL3Q5QnEyU1RWMENtSUFLblc2WGYxcHFTSFF0eGlkYkJ1eWZtVjJud2RBV1Y1NDFSeVlwQjIyWVFWclFTbWJYaklOVGM5Wk1sakRnZjFqSzNTOHpiNnk2RldMRG55SytzSGZhUWgvcUU0R3k5d3RzOUgzVUIiLCJtYWMiOiI4OWE1ZDcyNjFlNjA0NmNlMjUwYTgzZTViYmM0OWNkODkyNzJiMGEzNWY3NTNlNjUyMjhhZDU4NGViOWQyMWJhIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjRwekFET3hJYURlOTY3Znc1aEY4WlE9PSIsInZhbHVlIjoiOWFHby9TYVhXaUt1OXZmZUtIZDhLRG9SL3ltQkp3Vm1ET0JyMSszY3NjUUo5U3N3UXdEcjM1VGsrZGhON24yWG1URkJEa ▶"
  "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_CONNECTION" => "keep-alive"
  "HTTP_HOST" => "test.elle.com.kz"
  "REDIRECT_STATUS" => "200"
  "SERVER_NAME" => "test.elle.com.kz"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "178.128.201.37"
  "REMOTE_USER" => ""
  "REMOTE_PORT" => "26872"
  "REMOTE_ADDR" => "18.118.171.28"
  "SERVER_SOFTWARE" => "nginx/1.24.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "HTTPS" => "on"
  "REQUEST_SCHEME" => "https"
  "SERVER_PROTOCOL" => "HTTP/1.1"
  "DOCUMENT_ROOT" => "/var/www/elle2/public"
  "DOCUMENT_URI" => "/index.php"
  "REQUEST_URI" => "/kak-vybrosit-cheloveka-iz-golovy"
  "SCRIPT_NAME" => "/index.php"
  "CONTENT_LENGTH" => ""
  "CONTENT_TYPE" => ""
  "REQUEST_METHOD" => "GET"
  "QUERY_STRING" => ""
  "SCRIPT_FILENAME" => "/var/www/elle2/public/index.php"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/index.php"
  "REQUEST_TIME_FLOAT" => 1746696453.2103
  "REQUEST_TIME" => 1746696453
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "pnSvNIPK2RmXx7CQvDbac7n3AaAkx6PvLpZE3p4x"
  "elle_kazakhstan_session" => "WSGlUw2UqLISmqP0njs6t4dvtUQlCbMfxypE5ceq"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Thu, 08 May 2025 09:27:33 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlZrWlRuNjZTdG9zUEl6SjdrZ2hlQUE9PSIsInZhbHVlIjoiS0xxTi9WcVpwaVVKMkhLMjZpd0U2aWtlaENqWm5qUjczSzk2K0kvTXE0UGd4cCtMb1c4YkhCRnpMbnBxajd6TE4weS81L1VDOFJKUkNOTlVuNkViTHNxMEpDdkJuaCtxUGxRaUVFRXR6Rm5Id0pVa1dqWG9XZGpaWEoycGpBdjciLCJtYWMiOiI1OTJkMWRjZjQyMGE5NWY2OWY1MGViOWFiZDhkMWUzOTM0ZTliNWZmZjAxOTU1ZDUxOTFlMDhkMmQ4OGE1Zjg0IiwidGFnIjoiIn0%3D; expires=Thu, 08 May 2025 11:27:33 GMT; Max-Age=7200; path=/; secure; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IlZrWlRuNjZTdG9zUEl6SjdrZ2hlQUE9PSIsInZhbHVlIjoiS0xxTi9WcVpwaVVKMkhLMjZpd0U2aWtlaENqWm5qUjczSzk2K0kvTXE0UGd4cCtMb1c4YkhCRnpMbnBxajd6TE4weS81L ▶"
    1 => "elle_kazakhstan_session=eyJpdiI6IjQ4UWNCLzZNTEx1SVZTWU00NUE3MlE9PSIsInZhbHVlIjoiMm4rNVJZT2xjeStJcjdBOXFEdW03VDdVaVVYZWRacTJNeXlqVjVHOXJMVTVMZWNVNmFLVzlEeUFPZEhmbTU0NE0rdEtTS2syY3k5V2lMUkJGRmRNbnNDRzZ3ZXY3ZmtNN0Y4L0tEajlQS29SWUY3R0NIU1N2YXhTVUhiakdZdTUiLCJtYWMiOiI3OGRkYTM5YjY3YzYzYjdmNWM5YTM4ZTUwZmQ3YWY0NDU1MDkwNGQ2NTc3YjkxNDI2M2MyZjU0YzMxM2IyMjI2IiwidGFnIjoiIn0%3D; expires=Thu, 08 May 2025 11:27:33 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀elle_kazakhstan_session=eyJpdiI6IjQ4UWNCLzZNTEx1SVZTWU00NUE3MlE9PSIsInZhbHVlIjoiMm4rNVJZT2xjeStJcjdBOXFEdW03VDdVaVVYZWRacTJNeXlqVjVHOXJMVTVMZWNVNmFLVzlEeUFPZEhm ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlZrWlRuNjZTdG9zUEl6SjdrZ2hlQUE9PSIsInZhbHVlIjoiS0xxTi9WcVpwaVVKMkhLMjZpd0U2aWtlaENqWm5qUjczSzk2K0kvTXE0UGd4cCtMb1c4YkhCRnpMbnBxajd6TE4weS81L1VDOFJKUkNOTlVuNkViTHNxMEpDdkJuaCtxUGxRaUVFRXR6Rm5Id0pVa1dqWG9XZGpaWEoycGpBdjciLCJtYWMiOiI1OTJkMWRjZjQyMGE5NWY2OWY1MGViOWFiZDhkMWUzOTM0ZTliNWZmZjAxOTU1ZDUxOTFlMDhkMmQ4OGE1Zjg0IiwidGFnIjoiIn0%3D; expires=Thu, 08-May-2025 11:27:33 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IlZrWlRuNjZTdG9zUEl6SjdrZ2hlQUE9PSIsInZhbHVlIjoiS0xxTi9WcVpwaVVKMkhLMjZpd0U2aWtlaENqWm5qUjczSzk2K0kvTXE0UGd4cCtMb1c4YkhCRnpMbnBxajd6TE4weS81L ▶"
    1 => "elle_kazakhstan_session=eyJpdiI6IjQ4UWNCLzZNTEx1SVZTWU00NUE3MlE9PSIsInZhbHVlIjoiMm4rNVJZT2xjeStJcjdBOXFEdW03VDdVaVVYZWRacTJNeXlqVjVHOXJMVTVMZWNVNmFLVzlEeUFPZEhmbTU0NE0rdEtTS2syY3k5V2lMUkJGRmRNbnNDRzZ3ZXY3ZmtNN0Y4L0tEajlQS29SWUY3R0NIU1N2YXhTVUhiakdZdTUiLCJtYWMiOiI3OGRkYTM5YjY3YzYzYjdmNWM5YTM4ZTUwZmQ3YWY0NDU1MDkwNGQ2NTc3YjkxNDI2M2MyZjU0YzMxM2IyMjI2IiwidGFnIjoiIn0%3D; expires=Thu, 08-May-2025 11:27:33 GMT; path=/; httponly ◀elle_kazakhstan_session=eyJpdiI6IjQ4UWNCLzZNTEx1SVZTWU00NUE3MlE9PSIsInZhbHVlIjoiMm4rNVJZT2xjeStJcjdBOXFEdW03VDdVaVVYZWRacTJNeXlqVjVHOXJMVTVMZWNVNmFLVzlEeUFPZEhm ▶"
  ]
]
        session_attributes
          0 of 0   
        array:5 [▼
  "_token" => "pnSvNIPK2RmXx7CQvDbac7n3AaAkx6PvLpZE3p4x"
  "locale" => "ru"
  "_previous" => array:1 [▶
    "url" => "https://test.elle.com.kz/kak-vybrosit-cheloveka-iz-golovy"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]