Как перестать смотреть сериал, если не можешь остановиться? 

АН
Ангелина Никонова
23 октября 2024
Девушка смотрит сериал, как остановиться смотреть сериал
Unsplash: Sincerely Media

Не можешь остановиться смотреть сериал? Вот несколько советов, как можно научиться контролировать свое время перед экраном.

Создай расписание

Планируй время для просмотра сериалов. Например, выдели определенные дни и часы, когда ты можешь позволить себе провести пару часов перед экраном. 

Установи таймер

Прежде чем начать смотреть сериал, установи таймер на 30–60 минут. Это напомнит о необходимости остановиться, как только прозвонит таймер.

Найди другие увлечения

Сразу же после просмотра ставь в расписание другую активность — чтение, занятие спортом или хобби. Это должно быть что-то интересное, что поможет тебе остановиться смотреть сериал. 

Используй систему наград

Установи для себя систему наград. Например, за каждый день, когда ты не превысила свою допустимую норму и вовремя остановилась. Так ты будешь мотивировать себя.

Фото: Unsplash.

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